There are 4 types of wealth: 1. Financial wealth (money) 2. Social wealth (status) 3. Time wealth (freedom) 4. Phy… https://t.co/vkguedduAu
— jamesclear (@jamesclear)
Habits that have a high rate of return in life: - sleep 8+ hours each day - lift weights 3x week - go for a walk e… https://t.co/Cjr34cKNkM
— jamesclear (@jamesclear)
Twitter is both a place where you can discover smart people and insightful ideas and a place to be bombarded with p… https://t.co/XMx9GdVJaK
— jamesclear (@jamesclear)
Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Y… https://t.co/pqgUUFsP93
— jamesclear (@jamesclear)
How long does it take to build a habit? 21 days? 30 days? 66 days? The honest answer is: forever. Because once you… https://t.co/Nt0PbSO9bM
— jamesclear (@jamesclear)
The best productivity hack is getting 8-9 hours of sleep every night. Second best is exercising 30-60 minutes each… https://t.co/SAwohBTQkL
— jamesclear (@jamesclear)
How can I be successful? How can I be successful How can I be successfu How can I be successf How can I be success… https://t.co/0AQVOG4X3k
— jamesclear (@jamesclear)
How to Double Your Productivity Step 1: Stop reading articles on how to double your productivity. Step 2: Start sleeping 8 hours a night.
— jamesclear (@jamesclear)
A sure sign you haven’t done enough reading is if you find yourself agreeing with whatever book you read last. At… https://t.co/1t1H90RW9Q
— jamesclear (@jamesclear)
One of the most incredible things about reading: A good book can give you a new way to interpret your past experien… https://t.co/JRSgLheSXI
— jamesclear (@jamesclear)
What. A. Week. - Launched my first book, Atomic Habits - Did a 6-minute segment on CBS This Morning about it - Wal… https://t.co/QtfDC9ftDh
— jamesclear (@jamesclear)
Mastery requires both impatience and patience. The impatience to have a bias toward action, to not waste time, an… https://t.co/Eev0pyC7NU
— jamesclear (@jamesclear)
It’s remarkable what you can build if you just don’t stop. - It’s remarkable the business you can build if you don… https://t.co/Cl6oaLnL5Q
— jamesclear (@jamesclear)
Highly focused people do not leave their options open. They make choices. If you commit to nothing, you’ll be distracted by everything.
— jamesclear (@jamesclear)
“I want X.” Old me... “I should set a goal to get X.” New me... “I should build better habits. X will come in time.”
— jamesclear (@jamesclear)
The costs of your good habits are in the present. The costs of your bad habits are in the future.
— jamesclear (@jamesclear)
When you say no, you are only saying no to one option. When you say yes, you are saying no to every other option.… https://t.co/fw6opczF1n
— jamesclear (@jamesclear)
Results have little to do with the goals we set and nearly everything to do with the systems we follow. Goals are… https://t.co/2PhSTDCcQp
— jamesclear (@jamesclear)
Productivity quirk I've noticed: If I work while listening to music with words, I get basically nothing done. If… https://t.co/0ofYnfHsAH
— jamesclear (@jamesclear)
Self-talk strategies: If you need confidence, talk to yourself the way you would talk to a friend. If you need pe… https://t.co/3R5WzBPVis
— jamesclear (@jamesclear)
You do not rise to the level of your goals. You fall to the level of your systems.
— jamesclear (@jamesclear)
From Chapter 1 of Atomic Habits: "It doesn’t matter how successful or unsuccessful you are right now. What matters… https://t.co/Z8D5CYi5CU
— jamesclear (@jamesclear)
SUMMARY Food -buy water filter -use smaller plates Sleep -buy good mattress -get blackout curtains -remove tv fro… https://t.co/uPmAADnvMQ
— jamesclear (@jamesclear)
If you’re the smartest person in the room, you’re in the wrong room. However, if you’re the dumbest person in the… https://t.co/KFt8Qi7fcP
— jamesclear (@jamesclear)
(Thread) I spent the last 6 years researching, writing, and thinking about habits. The culmination of this work wa… https://t.co/91UzfEhU6F
— jamesclear (@jamesclear)
"Almost everybody can stay excited for 2 or 3 months. A few people can stay excited for 2 or 3 years, but a winner… https://t.co/pgu2letK7s
— jamesclear (@jamesclear)
Changing your habits often requires you to change your tribe. Each tribe has a set of shared expectations. Behavio… https://t.co/8NYPYhT77b
— jamesclear (@jamesclear)
Over 107 billion people have lived throughout history. These people tried things, failed, learned, and tried differ… https://t.co/WHYIxEr7X1
— jamesclear (@jamesclear)
The longer I live, the more I notice how valuable it is to do one simple thing: be kind. - When someone does a goo… https://t.co/TcakwszjVp
— jamesclear (@jamesclear)
I've never seen someone consistently stick to positive habits in a negative environment. It's hard to resist the pu… https://t.co/aWAHBc5pGy
— jamesclear (@jamesclear)
The Cycle of Improvement 1. Awareness - identify what you need to improve. 2. Deliberate practice - focus your co… https://t.co/BvXxrcbVNc
— jamesclear (@jamesclear)
Increasingly, I feel curiosity and an eagerness to learn is the most crucial skill in life. If you're not curious,… https://t.co/mIabhOqXqq
— jamesclear (@jamesclear)
The longer I am an entrepreneur (8+ years) and the more I become friends with other entrepreneurs, the more I belie… https://t.co/PZwl3586wy
— jamesclear (@jamesclear)
You are only as mentally tough as your life demands you to be. An easy life fashions a mind that can only handle ea… https://t.co/hU7AADy6Rq
— jamesclear (@jamesclear)
I’m becoming less convinced that people are “irrational” and more convinced that when you see behavior that looks i… https://t.co/V1FIMsj89X
— jamesclear (@jamesclear)
Paradoxically, the people who have the results that so many desire don’t actually care much about it. The fittest… https://t.co/kqzG6saHZk
— jamesclear (@jamesclear)
The most creative ideas come from people who have nothing to lose. As soon as you have something to lose, you limit… https://t.co/r82wfj6h9E
— jamesclear (@jamesclear)
Time will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.
— jamesclear (@jamesclear)
Habits account for 40-50% of your daily actions, but their true impact is even greater because your habits shape th… https://t.co/Qfcoel9ZZ4
— jamesclear (@jamesclear)
Here's a mind trick I've started to play with money: I calculate how much my current purchases are costing my futu… https://t.co/0mcQNLOhPC
— jamesclear (@jamesclear)
Move toward the next thing, not away from the last thing. Same direction. Completely different energy.
— jamesclear (@jamesclear)
Motion does not equal action. Busyness does not equal effectiveness. https://t.co/jfRsvQqEUY
— jamesclear (@jamesclear)
Mastery requires practice. But the more you practice something, the more boring and routine it becomes. Thus, an e… https://t.co/FOjKOBSvUd
— jamesclear (@jamesclear)
How to Win 1. Broad funnel. Research widely, explore unrelated areas for ideas, create a huge dataset of options.… https://t.co/iEKY3QZTJ4
— jamesclear (@jamesclear)
Ultimately, anyone who wishes to fulfill their potential must come to terms with the endless nature of self-improve… https://t.co/Zu3B7FT9xT
— jamesclear (@jamesclear)
It is more effective to design an environment where you don't need willpower than to rely on willpower to conquer your environment.
— jamesclear (@jamesclear)
All of these brilliant people (@nntaleb @naval @nickkokonas) talk about the importance of doing things or investing… https://t.co/aTJ894DeQl
— jamesclear (@jamesclear)